EFT (Emotional Freedom Technique)
EFT (Emotional Freedom Technique) is a process which helps in releasing the blocked energy by specifically tapping on specific meridian energy points derived from acupuncture, it is an easy and simple tool to use.
When practiced in a right way, EFT helps in releasing all kinds of fears, worries, yes-buts,phobias,stress,energy blockages that causes negative emotions and will open the path to joy and happiness.
The proper amalgamation of tapping the energy points and speaking out loud positive affirmation effectively works to release the emotional block — from the bio-energy system of the body, hence helps in poising the mind and body which is important for reaching the highest or optimal level of physical health.
Benefits of EFT:
- Help with Insomnia
- Releasing the effects of abuse
- Controlling Anger
- Help in overcoming Depression
- Learn to Manage Pain
- Weight loss
- Overcoming Traumatic experiences
- Handling Stress and panic attacks
- Overcoming Phobias and fears
- Regaining Lost self-confidence and self -worth
How does EFT help:
EFT changes “how you feel quotient” of the problem. Thus, small change of emphasis is extremely powerful when it comes to bringing about long lasting change.
- Get rid of the yes-buts…
- You have to get specific to get terrific…
- Know that you can tap through anything…
- Know that if you get stuck…analyze the feeling and either work with different language, take a break, or hire a professional to push you forward…
- Know that if you believe something it is true…so make your beliefs positive and uplifting…
- Know that if you can, you will…
- Drink some water and watch the energy move…
- It is a great too to get rid of all the blocked emotions..
Use the tapping process and free yourself from the emotions that hold you back from being the best you!