EFT is an emotional version of acupuncture except that we tap with our fingers on acupuncture points instead of using needles. The easy- to-learn tapping sequence stimulates the proper flow of energy throughout the meridian system in your body and eliminates energy blockages. While you are gently tapping on specific points located on these meridians, you tune into and focus on an issue. This simple process eliminates energy blockages in your body, which then results in clearing the negative emotions and physical symptoms as well.
Emotional Freedom Technique (EFT) is a simple but effective technique somewhere in between hypnosis, meditation, and acupressure. You can learn it in a matter of minutes and use it to apply instant relief to stressful situations in your life.
The best part about EFT is that it work and whether you believe it or not,it just works. Through tapping you are aligning your body’s energy in the most effective way for good physical and emotional health.