You Yoga, Me Yoga & More

Why  should I practice Yoga?

You may ask yourself, “Why should I practice yoga?”  The benefits of yoga are many and include:

  • Stress Relief
  • Pain Relief
  • Better Breathing
  • Flexibility
  • Increased Strength 
  • Weight management
  • Improved circulation
  • Cardiovascular
  • ConditioningPresence
  • Inner peace

At You Yoga, Me Yoga & More we offer:

1) Yoga for beginners

2) Yoga for releasing stress

3) Yoga for moms with day care

4) Yoga for weight management

4) Yoga in the chair

5) Tibetan and crystal bowl meditation

6) EFT group and individual sessions

7) Hypnosis

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